Low FODMAP at any restaurant

At a restaurant

The better picks come first, each with the reason, away from dishes built on onion, garlic, wheat or honey. When the menu doesn't say enough, you get the question to ask, like "Is the soy-ginger sauce made with garlic or onion?"

In the grocery aisle

Ingredients such as inulin, chicory root, honey or onion powder are flagged and explained in plain words.

Your phase, your rules

Write what you have reintroduced or still avoid in your own words, such as "garlic-infused oil is fine", and every scan takes it into account.

With another diet

Add gluten, dairy or an allergy to the same profile, and every scan is checked against all of it.

No barcode needed

Foodwell reads the ingredient list printed on the pack in your hand, not a product database. So it works on store brands, imported food and anything without a barcode, it sees a recipe that has changed, and it works on restaurant menus, which no database covers.

Is there an app that scans a menu for low FODMAP options?

Yes. Foodwell reads a photo of any menu and shows the dishes that fit a low FODMAP profile best, each with the reason.

Does it work during elimination and reintroduction?

Yes. Next to the low FODMAP setting you can write your own note, for example what you have reintroduced, and change it as you go.

Does it read ingredient labels for FODMAPs?

Yes. It lists the ingredients that matter for your profile first and explains the lesser-known ones, such as inulin or chicory root.

Is Foodwell free?

You can try it free for 3 days. After that, scanning needs a subscription, which you can cancel anytime.